Healthy Breakfast

Mash one banana, add a cup of SKYR. Add a teaspoon of honey. 

Mix the ingredients. SKYR is high in protein. 

For a nutritious smoothie:  Blend 6 Strawberries with a cup of Rice Milk. 

The globalization of Sicily

Just a few years ago it was unthinkable to find foreign products in Sicily. Now thanks to LIDL supermarkets and McDonald's a wide variety of international food is available.