Have a cup of coffee and ....WALK

As I have written repeatedly, WALKING is the simplest and most economic exercise. Why spend tons of money on gyms and personal trainers when you can just WALK? You can do it anytime you want, and anywhere you want. Don't forget to wear your mask if you walk in a crowded place. Here in Sicily we are still obliged to wear masks in areas where there are people around, like shops, supermarkets, hairdressers, parks and so on. 

If you need a pick-me-up before walking, well, what can I say? Nothing better than an espresso! And another one after the walk, to recover your energy. 

Well, let's make it a GIANT cup of coffee!

Walking along  the beach is one of the most relaxing things you can do.  

Walking among trees is a stress-reliever

After all that walking, an arancina is highly appreciated.