Hearty Breakfast

You should never skip breakfast, it's the most important meal of the day. Include cereals, fruit and milk, yogurt, kefir or buttermilk.

Breakfast at Food World

Breakfast this morning:  chickpea flour pancakes and coffee/cappuccino. 

An All-American breakfast

Breakfast is the most important meal of the day so make sure it's nutritious, include cereals, fruit, juice, milk and sweeteners like maple syrup. Note that Kefir is very good for the intestine.

Food from school days .... Peanut Butter and Strawberry jam sandwich

Remember the good old peanut-butter and strawberry sandwich from school days? My high school used to serve it with tomato soup