An All-American breakfast

Breakfast is the most important meal of the day so make sure it's nutritious, include cereals, fruit, juice, milk and sweeteners like maple syrup. Note that Kefir is very good for the intestine.

OLADI

Oladi are Russian pancakes. They are made with kefir, a fermented milk. Originally yeast is used, but I prefer baking soda because they rise quicker.

Take two cups of kefir and beat it with an egg. Mix about 1 1/2 cups flour, 1/2 ts. baking soda and some salt. Add the liquid ingredients to the dry. Let stand about 15 minutes, then cook as for normal pancakes. Serve with  smetana (sour cream).