Breakfast Smoothie

This is perfect for a morning drink. Blend 1/2 an apple, a banana and a pear....and drink up!

Pizza Bianca .... a Roman treat.

In Italy we often eat Pizza Bianca (White Pizza, a traditional kind of pizza from Rome) split in half and filled with delicious, creamy Nutella. It's mostly given to children for breakfast or as a school snack. For a healthy drink, I serve a  Stawberry Yogurt smoothie...with a bit of grated chocolate on top, to make it more palatable. 

For a different version, you can add a banana to the strawberry smoothie, so that you get your two servings of fruit a day, out of 5.